True Health Definition

Fitness Isn’t Health: The Ugly Truth America Isn’t Talking About

by

Introduction: The Mask of Fitness You scroll through Instagram or TikTok and see ripped abs, perfect glutes, people crushing workouts. You think: that’s health. But here’s a bitter pill few want to swallow: Fitness ≠ Health. In the U.S., where “look good” culture is everywhere — in ads, social media, gyms — it’s easy to … Read more

Health: A Hard Truth Most People Choose to Ignore

by

When you scroll through social media today, it seems like everyone is chasing the “perfect body.” Six-pack abs, toned muscles, and sculpted curves are displayed as the ultimate measure of health. But here’s the harsh truth: fitness does not always mean health. The two are connected, yes, but they are not identical. Looking fit and … Read more