Fitness Isn’t Health: The Ugly Truth America Isn’t Talking About
Introduction: The Mask of Fitness You scroll through Instagram or TikTok and see ripped abs, perfect glutes, people crushing workouts. You think: that’s health. But here’s a bitter pill few want to swallow: Fitness ≠ Health. In the U.S., where “look good” culture is everywhere — in ads, social media, gyms — it’s easy to … Read more