When life feels too heavy, maybe you just need less. Have you ever wondered why you feel exhausted even on days when you haven’t done much?You wake up to a flood of notifications, a closet overflowing with clothes, a messy desk covered in papers—and somehow, your mind already feels tired.You can’t explain it, but there’s … Read more
🧠“The Silent Killer Lurking in a Bite — The Truth About Rabies!” Have you ever imagined that a simple dog bite… could turn into a death sentence?A bite so small… yet powerful enough to destroy your mind before your body even realizes what’s happening. Welcome to the nightmare called Rabies — one of the … Read more
Introduction: The Mask of Fitness You scroll through Instagram or TikTok and see ripped abs, perfect glutes, people crushing workouts. You think: that’s health. But here’s a bitter pill few want to swallow: Fitness ≠Health. In the U.S., where “look good” culture is everywhere — in ads, social media, gyms — it’s easy to … Read more
It’s Not a Feeling… It’s Something Far More Demanding Most of us think we know what love is. A rush of passion. A warm attachment. A fluttering heartbeat. But what if we’ve been wrong all along? For seven years, while teaching a course on sustaining long-term relationships at The School of Life in Melbourne, I … Read more
What is Fibremaxxing? Introduction Every year brings a new health trend that promises to change the way we eat and live. In 2025, that trend is fibremaxxing. Unlike flashy detoxes or unsustainable diets, fibremaxxing is rooted in science and simplicity. It’s not about cutting carbs or counting calories, but about maximizing fibre intake through natural, … Read more
Introduction If there’s one tiny seed that has taken over TikTok feeds, Instagram reels, and nutrition blogs in 2025, it’s the chia seed. These little black-and-white seeds may look ordinary, but they pack a nutritional punch that has made them the darling of health influencers and wellness experts alike. From overnight puddings and smoothie bowls … Read more
When you scroll through social media today, it seems like everyone is chasing the “perfect body.” Six-pack abs, toned muscles, and sculpted curves are displayed as the ultimate measure of health. But here’s the harsh truth: fitness does not always mean health. The two are connected, yes, but they are not identical. Looking fit and … Read more
In recent years, scientists have been uncovering fascinating links between lifestyle habits and human lifespan. One of the most surprising discoveries is that just one hour of your day can play a crucial role in determining how long you live. Researchers are now pointing toward the specific timing of daily activities—such as sleep, exercise, and … Read more
If your stomach feels heavy, bloated, and sluggish, you’re not alone. Millions of individuals live with digestive discomfort every day. But here’s a secret: your gut health doesn’t just impact digestion—it influences your energy, mood, immunity, and even skin radiance. Think about living with toxins and waste that your body is desperately wanting to get … Read more
We all wish to live longer, feel stronger, and remain happy — but amidst hectic schedules, health gets compromised. The reality is: you do not need pricey diets or long gym sessions to remain fit. A few small but effective modifications in your life can deliver long-lasting consequences. Here are seven easy health tips that … Read more